Learn more
Pilates, ELDOA, Essential Oils and Wellness
Browse the blog topics for Ideas, Insight and Inspiration for all things related to wellness.
Choose a topic to learn more
Pilates and Eldoa
Wellness
Essential Oils
Or read the latest articles
ELDOA for Musicians (and my first IG live!)
It's crazy to think about how much change we have all gone through the past 2 years. Some big, some small - some good, and some not so good. Right before the pandemic I was teaching Pilates in my studio space that I shared with a colleague. We loved our space and...
Why Warmup is Important
A funny thing happened the other day. I was teaching the osteoarticular (very specific joint) warmup, as I almost always do before anything, even Pilates….because of how much better all my clients feel after. I mean, they really do, and what makes me especially...
POSTURE: Why it’s important
I’ve been annoying my whole family lately by constantly correcting their posture. I can’t help it, it’s what I do. I teach Pilates and ELDOA, and I can’t stand to see anyone I love compressing their spine! Ouch! It doesn't just make you look better, it's actually...
Cold Weather + Your Spine
Winter is here, and the change in weather takes a toll on the body for sure! The cold, dry air can affect your sinuses, your bones, muscles, circulation and energy levels. Have you ever considered how the cold weather affects your spine? I’ve got a few very simple...
The Pelvis and how it affects the rest of the body
I think of fall as a "back to school” time even if I’m not actually in school. I always like to either take a class in a new skill or at least read a book about a new topic. And that’s what I did! I just got back from another ELDOA training where we learned all...
Getting Started with Pilates and ELDOA
Hello Friends! Good movements = good health! Did you know that your body needs to move for optimal health? Maintaining strength, mobility and flexibility in all of our joints - even the small ones - is important for overall balance and well being, and can have a...
What is ELDOA?
ELDOA is an acronym in French, which in English would translate as LOADS (Longtitudinal Osteo Articular Decoaptation Stretches). ELDOAs are specific positions that put tension on the fascial lines (the tension is created by your own muscle strength) of the body in...
What is Urban Wellness?
UrbanWellness is a name that represents what I wanted to offer myself and my students at a time when, after living in the city for years, I realized I really need nature on a regular basis to feel balanced and healthy. Even though I teach exercise, more than...
What’s coming up at Urbanwellness
Hi everyone! I have some exciting news! Supporting people in their journey on feeling good in their bodies has been my mission for the last 20+ years. So I am very happy to have a project gearing up to be launched in a couple weeks! It’s a program that will...
