It’s important to work the body evenly, in all directions. We are always under the force of gravity but we don’t always challenge our bodies to strengthen against it with different positions. This is a simple, short, easy to modify strength based workout designed to...
This is a basic, bodyweight, full body workout that strengthens the legs, chest, back and core with simple movements that incorporate breath and balance. It includes a very brief warmup so be sure to do some marching in place or the joint warmup before you start this...
You breathe all day long and probably rarely think about it. In this video I explain how the diaphragm moves when we breathe and why that matters for movement. At about 5:13 we do a diaphragm awareness...
The stretches in this sequence help to open up and mobilize the muscles around the thoracic cage and diaphragm to help you to be more aware of your breath and take deeper...
Global ELDOA is a very relaxing, balancing movement for the body. It is an ELDOA, the only one that is moving. I added it here as a wind-down, relaxing treat for the body before the twisting stretches and TV eldoa with some deep long breaths. This would be a great way...
