I believe Joe Pilates thought of his method of contrology as more than just exercise, but as a lifestyle. Sometimes the conversation comes up about whether there is a Pilates “lifestyle” in the same way as yoga is a “lifestyle”. While I love...
This came up years ago when I was teaching a client a very simple yoga pose, dandasana. Basically sitting on the floor with legs together in front, straight and outstretched. I was explaining about how important it is for the spine to be straight before we straighten...
