Group Classes + On Demand!
Pilates, Stretching & ELDOA
I am very happy to now be offering my fitness classes LIVE and on demand!
These classes will be a combination of Pilates mat work, breathing, strength work, myofascial stretching and ELDOA exercises.
- Strengthen your core
- Stretch and elongate your body
- Create length and space in your spine
And improve:
- Posture
- Body awareness
- Mobility
- Balance
- Flexibility and
- Energy!
Those exercises will 100% change the way you feel in your body.
🌱Beginners are welcome!
Each class is carefully planned so that the sequence gives you a challenging yet gentle and restorative full body workout designed to make you feel energized, alert, strong and ready for anything.
We will begin with a joint warmup, Pilates exercises, specific strengthening and stretching exercises and will end each session with 1 or 2 ELDOA exercises.
Your body will thank you!!
This is how it works:
Class Schedule + Registration
🤸🏼♀️ Every Tuesday at 12:15pm we will meet LIVE to go through a Pilates and ELDOA fitness class together.
🎥 The class is recorded and in a few hours it will be available for you on our private on-demand portal to re-watch as many times as you want!
🗝 If you miss a live class or want to do a specific workout more than once, you can just log in to the portal and follow along on the replay.
👉🏻 All recordings of all past classes – regardless if you attended live or not – are available to you for as long as your subscription is active.
In other words – LIVE classes will be tailored to *your* needs.
All you have to do is submit your request through the form found inside our private portal.
Class Format:
You can do the live classes from the comfort of your home or office, as we’ll meet online via Zoom.
If you can’t make it live, the class will be uploaded to the on-demand portal each week and you will have access as long as you are a subscriber.
Schedule:
Every Tuesday at 12:15 pm EST
Every week, on the day of the class, you will receive an email with the Zoom meeting link for that week.
If you subscribe and can’t make the classes live, no worries! They will be there on demand for you to do at your leisure.
Registration:
Drop-in for a single live class:
(no recording) – $35
*Single class. Access to live class happening that week only. You will receive an email with a link to the class on the day of.
Subscription
$100 every 4 weeks. That’s $25 per class! Plus👇🏼
All that is included in your membership:
- A new class very week
- Unlimited replays of ALL classes (even the ones recorded prior to you joining the membership!)
- LIVE or on demand access
- Specific Class Request: classes tailored to your needs, based on your request
