Group Classes

An Online Group Pilates, Stretching and ELDOA class

I am excited to be offering an online group Pilates, Stretching and ELDOA class!!!

This ongoing class will be a combination of Pilates mat work, strength work, myofascial stretching and ELDOA exercises.

You will safely:

  • Strengthen your core
  • Stretch and elongate your body
  • Create length and space in your spine

And improve:

  • Posture
  • Body awareness
  • Mobility
  • Balance and
  • Flexibility!

Those exercises will 100% change the way you feel in your body.

🌱Beginners are welcome!

Each class is carefully planned so that the sequence gives you a challenging yet gentle and restorative full body workout designed to make you feel energized, alert, strong and ready for anything.

We will begin with a joint warmup, Pilates exercises, specific strengthening and stretching exercises and will end each session with 1 or 2 ELDOA exercises.

Your body will thank you!!

Class Schedule + Registration:

Class Format:

You can do these classes from the comfort of your home or office, as we’ll meet online via Zoom.

If you can’t make it live, there will be a 48 hour recording made available*.

*for subscription holders only {see Options + Registration}

Schedule:

Every Tuesday at 12:15 pm EST

Every week, on the day of the class, you will receive an email with the Zoom meeting link for that week.

 

Options:

You can attend as many classes as you want. If you’d like to try out once or twice I recommend to just drop-in for a single class.

If you plan on attending more regularly, the subscription offers a discounted price.

👉🏼 Plus if you can’t make live, every single class will be recorded and available to you for 48hrs.

Registration:

  • Drop-in for a single class – $30
  • Subscription – $100 every 4 weeks. (4x$25 per class)
    Note that classes missed can’t be carried over to the next billing cycle. The Class Recording will be available to you for 48hr if you can’t attend live.

     

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