Group Classes

An Online Group Pilates, Stretching and ELDOA class

I am excited to be offering an online group Pilates, Stretching and ELDOA class!!!

This ongoing class will be a combination of Pilates mat work, strength work, myofascial stretching and ELDOA exercises.

You will safely:

  • Strengthen your core
  • Stretch and elongate your body
  • Create length and space in your spine

And improve:

  • Posture
  • Body awareness
  • Mobility
  • Balance and
  • Flexibility!

Those exercises will 100% change the way you feel in your body.

🌱Beginners are welcome!

Each class is carefully planned so that the sequence gives you a challenging yet gentle and restorative full body workout designed to make you feel energized, alert, strong and ready for anything.

We will begin with a joint warmup, Pilates exercises, specific strengthening and stretching exercises and will end each session with 1 or 2 ELDOA exercises.

Your body will thank you!!

Class Schedule + Registration:

Class Format:

You can do these classes from the comfort of your home or office, as we’ll meet online via Zoom.

If you can’t make it live, there will be a 48 hour recording made available*.

*for subscription holders only {see Options + Registration}


Every Tuesday at 12:15 pm EST

Every week, on the day of the class, you will receive an email with the Zoom meeting link for that week.



You can attend as many classes as you want. If you’d like to try out once or twice I recommend to just drop-in for a single class.

If you plan on attending more regularly, the subscription offers a discounted price.

👉🏼 Plus if you can’t make live, every single class will be recorded and available to you for 48hrs.


  • Drop-in for a single class – $30
  • Subscription – $100 every 4 weeks. (4x$25 per class)
    Note that classes missed can’t be carried over to the next billing cycle. The Class Recording will be available to you for 48hr if you can’t attend live.