The Pelvis and how it affects the rest of the body

The Pelvis and how it affects the rest of the body

I think of fall as a “back to school” time even if I’m not actually in school. I always like to either take a class in a new skill or at least read a book about a new topic. And that’s what I did! I just got back from another ELDOA training where we learned all...
Getting Started with Pilates and ELDOA

Getting Started with Pilates and ELDOA

Hello Friends! Good movements = good health! Did you know that your body needs to move for optimal health? Maintaining strength, mobility and flexibility in all of our joints – even the small ones – is important for overall balance and well being, and can...
Tight spot solution: Shoulders

Tight spot solution: Shoulders

Who doesn’t have tight shoulders and neck these days? Carrying a backpack, driving, traveling, sleeping can all cause some level of tightness in the neck and shoulders. Sitting at a desk, texting on your phone (anyone?) carrying kids and stress can also cause...
4 ways to relax tight muscles

4 ways to relax tight muscles

We all get a little bit tight from time to time.   There are different reasons for muscle tightness, so if simply stretching isn’t working it might help to try another option.    Here are 4 things that can help your muscles relax and stretch a little easier:...
3 things you can do right now to align your spine

3 things you can do right now to align your spine

Ah, posture. That annoying thing that seems to just never be good enough. Pilates helps, but guess what? You could almost be doing Pilates if you did these 3 things all day!   They are not Pilates exercises, just alignment principles that help keep your pelvis in...