This recorded class includes a mash up of cardio, joint warmup, mobility, Pilates, even squats. A little bit of everything, for a well rounded fun...
This is a recording of a live class that I taught. It includes a relaxing yet invigorating blend of warmup, mobility, stretching and Pilates...
This is an upper body workout, very specifically training all the muscles that cross the 5 joints of the shoulder complex. We use light weights and high reps in order to evenly and gently activate and mobilize the muscles and fascia to create balance around the...
Please do a short warmup before you do this quick but challenging workout. This is a great sequence for when you have limited time and want to get some strengthening exercises in. This workout includes single leg work, a pushup/row combination, and spinal extension. ...
If the feet are weak, unstable or out of alignment it affects the legs, hips and pelvis. What affects the pelvis also affects the upper body, so these exercises are very important. This workout shows some exercises that help to strengthen and stretch the feet and...
