Let 2025 be THE year that you exercise smarter and become…
Pain Free!
🤸🏼It *is* possible to feel good in your body and do the very things you love to do!
Let 2025 be THE year that you exercise smarter and become…
Pain Free!
🤸🏼It *is* possible to feel good in your body and do the very things you love to do!
Aches and pains happen to the best of us.
But what if we could directly address them
It all starts with a few simple moves.
I created a series of short targeted workouts that you can do any time of the day to nourish your body with healthy movement.
If I could recommend the most effective and safe way to address back pain, stiffness and achy joints, this would be it.
I created a series of short targeted workouts that you can do any time of the day to nourish your body with healthy movement.
If I could recommend the most effective and safe way to address back pain, stiffness and achy joints, this would be it.
Why are these targeted workouts so effective?
These workout sequences address the muscles and fascia (the connective tissue that holds the intelligence of the nervous system) which have fibers that go in many directions.
Circulation of blood and hydration of the fascia is important for maintaining healthy tissues. Creating space in the spine is essential for healing and requires the awareness and preparation that we do with these workouts. Each workout is different, yet works the body with this in mind so can almost instantly feel a difference after every time you exercise with this program.
Every single workout provides factors to progress you towards better attunement, awareness, proprioception and control of your body.
These workouts are challenging yet totally safe.
They are ideal if you are:
🤸🏼 getting started with an exercise program (they will gradually give you a strong fitness base upon which you will build more strength)
🤸🏼 wanting to maintain healthy joints and movement patterns (gentle but important warmup and myofasical stretching)
🤸🏼 looking to help prevent overuse injuries, tendon/ligament strains and spine compression.
How does it work?
📚Once you sign up you’ll get access to my Libary containg workouts covering: Mobility, Pilates & Core strength, ELDOA, Posture, Breathing, Balance
🎥 All videos are pre-recorded and you can access them at any time! You don’t need any fancy equipment, just the floor and your body!
🗓️ Full suggested weekly workout schedule
🤸🏼 Specific targeted workouts for special situations (for instance after a long flight or working on your computer all day long)
🍃 7 Days free trial to test drive for yourself!
⏰ Cancel at any time!
Hi, I’m Danielle
Pilates Teacher and fitness trainer.
I believe everyone is capable of feeling better, in the way they move their body no matter their age, gender or limitations.
Our bodies are intelligent
Our bodies are always communicating with us.
It is our job to create the space for healing.
When any sort of discomfort shows up, it’s an opportunity to make changes and create a plan.
Becoming aware of our bodies means tuning in to the discomfort and pain to begin and strengthen our healing journey
That’s when we know exactly where to put a little more attention and focus so we can tune in and use tools to help it heal.
💎 I believe we can build better health if we put our mind to it.
If you show up for this program, I will be here to guide you every step of the way towards building a solid fitness foundation that will stay with you for a lifetime!
I welcome you to give it a try and give your body the support it needs – and craves! – right now.
Spine Align
🤸🏼Free Trial!
Enter your information below for access to a free 7 day trial of Spine Align