Caution: Not all exercises are suitable for everyone and this or any other exercise program may result in injury.  Any user of this exercise program assumes the risk of injury resulting from performing the exercises and using the equipment suggested.  To reduce the risk of injury, CONSULT YOUR DOCTOR BEFORE BEGINNING THIS EXERCISE PROGRAM. The advice and instructions presented are in no way intended as a substitute for medical counseling.  The creators, producers, participants and distributors of this program disclaim any liabilities of loss in connection with this exercise and advice herein.