A custom plan to fit your needs.
Individual one-on-one sessions allow me to pay close attention to your needs and customize a plan for you. Everyone is unique, and I take the following things into consideration when creating your program: your activities, performance, posture, alignment, injuries, pain levels, lifestyle, habits, stress, diet, exercise, and goals.
Please reach out to me to schedule a consultation so we can decide on the best course of action for your lifestyle and health goals.
“I have such a better understanding of Pilates after working with Danielle. It really works to lengthen, strengthen, gain flexibility and alleviate pain.“ ~ Amy Feller