PRIVATE SESSIONS

A custom plan to fit your needs.

Individual one-on-one sessions allow me to pay close attention to your needs and customize a plan for you. Everyone is unique, and I take the following things into consideration when creating your program: your activities, performance, posture, alignment, injuries, pain levels, lifestyle, habits, stress, diet, exercise, and goals.

You have the option to purchase sessions individually or in packages.

Progress takes time; therefore, packages of 5 or 10 sessions are best suited for long term results.

Take a look at each package and select the one that works for you. If you need help deciding which package would be best, don’t hesitate to contact me via this link.

I have such a better understanding of Pilates after working with Danielle. It really works to lengthen, strengthen, gain flexibility and alleviate pain. ~ Amy Feller

“I have a completely different body after working with Danielle. I had been stressed out of alignment and had lots of pain due to an inflamed disc when I first began Pilates. Over time I noticed much better awareness, flexibility, strength and resilience. Danielle is especially good at adapting exercises to the specific needs of older people, and modifying the exercises to fit my body. Its been 18 years since I started and I have no plans of stopping anytime soon!”

Nancy Rosenfeld

“My wife and daughter raved about Pilates so I thought I would give Pilates a try since I had chronic lower back pain and knots in my shoulders. I am active but always had pain after athletic activities. I appreciate Danielles attention to detail to make sure the exercises and movements are done correctly and for maximum benefit, and she really tailors the workout for each persons issues. I now have much better posture, stronger core, better flexibility, less pain and I feel at least 2 inches taller!”

Howard Feller

How the process will go

To Book Your Package:

Once you choose your package, click the button to purchase it. After the payment goes through I will reach out to you within 24hrs to book your session(s). 
The sessions will happen via a Zoom Link that you will receive via the email reminders. (If you haven’t used Zoom before, all you need to do is click the link and the download of the app will start.)

How to Prepare for Your Sessions:

How to Prepare for Your Sessions:
You will need to wear comfortable clothing that you can move in, (not too baggy) and no shoes are needed.

Some sort of mat is ideal, a towel or yoga mat is fine. We may also use other props/tools but once we work together I will send links if I think you need to get anything else besides what you have around your home.

Set up your device in such a way that you are in the zoom screen from head to toe and also the width of your mat. (We can troubleshoot this together at the first session.)

The Packages

Option 1: Single Session

Includes 1 x 60 minute session.

During our time together I will assess your alignment, movement patterns, and goals and come up with a focused, purposeful workout plan that addresses your unique needs.

You will leave with a clear picture of what you can do immediately to address your most important health and fitness concerns.

Option 2: Awareness Package

Includes 5 x 60 mins sessions PLUS a personalized homework program.

Building awareness is very important and where it all starts, no matter what your age or fitness level. This 5 session package gets you started in the right direction at your own speed.
Your sessions will include a combination of yoga, Pilates, and ELDOA plus general strength and conditioning exercises. The sessions will be customized for YOU, whatever fitness level you are at. Each exercise will be chosen based on what your body needs. You will also get a program of targeted, purposeful exercises to do at home on your own so that you build the habit of moving optimally each day.

Option 3: Progress Package

Includes 10 x 60 mins sessions PLUS a personalized homework program.

This is specifically designed for people of all ages and fitness levels who want a bit more consistency, and guidance with their program. We will go deeper into the practice in order to improve your strength, flexibility, posture, and overall health. Whatever fitness level you are at, after 10 sessions you will feel a difference in your body for sure! Your sessions will include yoga, Pilates, and ELDOA plus general strength and conditioning exercises. As always, the sessions will be customized for YOU. Each exercise will be thought out and chosen based on what your body needs for you life and activities. You will also get targeted, purposeful exercises to do at home on your own so that you build the habit of moving optimally each day.