A custom plan to fit your needs.
Individual one-on-one sessions allow me to pay close attention to your needs and customize a plan for you. Everyone is unique, and I take the following things into consideration when creating your program: your activities, performance, posture, alignment, injuries, pain levels, lifestyle, habits, stress, diet, exercise, and goals.
You have the option to purchase sessions individually or in packages.
Progress takes time; therefore, packages of 5 or 10 sessions are best suited for long term results.
Take a look at each package and select the one that works for you. If you need help deciding which package would be best, don’t hesitate to contact me via this link.