Our bodies are intelligent
Pain is how we discover dis-ease and misalignments.
Our bodies are powerful healers on their own. Our job is to create the space for it.
I was balanced and invigorated after each Pilates session.
It changed my whole perspective about exercise and movement
I finally understood how positions and movements that looked so easy could require so much core strength. It undid all the stress I was putting on my body, improved my awareness of my posture and stretched places I didn’t even know were tight.
What is Urbanwellness?
Urbanwellness is where you’ll find the balance to live in heatlh and wealness in a busy – sometimes crowded – urbane life.
Here at Urbanwellness you will find the support you need to stay + be well in your body.
I combined all my years of experience and experimentation to optimize my own and my client’s wellness throughout the site.
From Essential Oils, to articles on Pilates + ELDOA, to online trainings and private sessions, here at Urbanwellness you will find the support you’ve been looking for to live a happy, balance and well rounded lifestyle.
How I can help you
I currently offer packages for private online sessions as well as digital courses.
Find more information on each below: