Fitness with focus and purpose
For a healthy, happy spine and balanced body.
Restorative techniques that align and regenerate the body, undoing the compressive effects of gravity over time.
“I have such a better understanding of Pilates after working with Danielle. It really works to lengthen, strengthen, gain flexibility and alleviate pain.“ ~ Amy Feller
PILATES AND ELDOA
Exercise for Health and Healing
Undo the effects of stress, tension and gravity to find freedom, breath, space and easier, more functional movements.
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The Basic Intro to Pilates and ELDOA
A quick and easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA.
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🎥 🤸🏼♀️LIVE Pilates + ELDOA Group Classes
Each week is a different theme based on who is in the class, and what *you* request.
These classes are for ALL LEVELS.
What is Urbanwellness?
After living in the city for a number of years, I realized I really need nature on a regular basis to feel balanced and healthy.
Theres that “work hard/play hard” philosophy, which is balance but tends to be extremely polarized.
I was seeking a more integrated balanced lifestyle for myself and family and quickly learned that it can be done, but it does take a conscious effort in a time when we are all super busy, stressed, scheduled, and in need of more downtime.