Moving is healing.

But are you moving the right parts?

Let me help you build body awareness, coordination and strength through a series of short yet powerful workouts that you can do at home!

The Basic Intro to Pilates and ELDOA Bundle will get you moving in a safe, gentle manner and leave you feeling amazing!

The Bundle was created for anyone who needs a short go-to guided set of exercises to restore the spine, strengthen the core and mobilize and stretch the muscles and joints safely.

Keep reading to learn more!

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“I have such a better understanding of Pilates after working with Danielle. It really works to lengthen, strengthen, gain flexibility and alleviate pain.“ ~ Amy Feller

The Basic Intro to Pilates and ELDOA Bundle

What is it?

A quick, easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA. You can do them safely at home and on-the-go any time you need.

The Workouts:

The Basic Intro to Pilates and ELDOA Bundle has 3 video workouts with all the basics you need to get started:

  • Joint warm up
  • Basic Pilates Mat
  • L5S1 ELDOA

I recommend doing the videos in that same order as we’ll first carefully warm up the joints. Then do a short basic core strengthening and stretching Pilates routine to ease , and finish with a spine lengthening ELDOA exercise.

These workouts are short, but powerful. They build awareness, coordination and strength.
Over time you will notice a difference in how they feel, and how you feel afterwards. I encourage you to really pay attention to what you are feeling in your body as you do them, as this attentiveness and awareness what really helps to pave the way towards getting results.

How it works:

Once you purchase your Bundle you’ll get access to the workouts immediately.

You will be automatically redirected to the private members area of my site, where you will find the entire workout sequence ready for you.

You’ll receive via email as well your own unique log in to access the Bundle at any later time you need.

And you’ll now have lifetime access to The Basic Intro to Pilates and ELDOA Bundle!

Who is it for:

The Basic Intro to Pilates and ELDOA Bundle is for anyone who wants to have a short go-to guided workout to restore the spine, strengthen the core and mobilize and stretch the muscles and joints safely.

This workout sequence is great for anyone with spine/disc issues, back pain, or someone who just needs to move and wants to learn to how to do it in a healing way.

This is a great way to get started with Pilates and ELDOA, especially if you are looking for a short, doable workout to do on your own at home.

Use it to restore your spine after sitting for a long time, or as a warmup for an activity, or even just before going to bed after a long day! 

Price:

A single payment of $75!

Yes! The entire Basic Intro to Pilates and ELDOA Bundle for a single payment of $75 and you get lifetime and on-the-go access to it!

SIGN ME UP!

I’ve dedicated my life to studying movement and what makes us stay healthy and well. I’m excited to be with you on this journey of health and body awareness.

Any questions you have, don’t hesitate to ask. 

Be Well,
Danielle.

“I have a completely different body after working with Danielle. “ ~ Nancy Rosenfeld