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Pilates, ELDOA, Essential Oils and Wellness

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I now have much better posture, stronger core, better flexibility, less pain and I feel at least 2 inches taller!” ~ Howard Feller

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They are talking about FASCIA in the news!

Have you heard? Everyones talking about the NY Times article about fascia that was published earlier this week.  It’s a good article and important for people to know that their fascia is a key component for health and fitness. It’s amazing to see that the research...

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I’ve always been (kind of) a writer.  As a kid I wrote letters to my friends, I journaled, I wrote to my favorite celebrities, and once I even wrote to the local newspaper to ask advice about convincing my parents to let me have my own room.  (Yes, it worked!) ...

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Self care during the holidays

I can hardly believe we are almost already at the end of the year!   This is a friendly reminder to continue to take care of yourself during the holiday season.  Don't let all your self care practices go out the window! This is when most people get super busy with...

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Is What’s “Comfortable” Causing Your Pain?

Lately I’ve been discussing how sometimes the things that we think of as  comfortable (in theory) often end up causing long term tightness and pain. It takes a long time for the pain and tightness to become noticeable or cause injury, and it also takes a while to...

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High Heels and Your Spine

My last post was about pillows and how they can affect your spine. Want to guess another thing that really does a number on your body? High heels. They look cute, but ever notice your back is super tight after a few hours of wearing heels? That’s because your whole...

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Your Pillow and Your Spine

Do you have mysterious neck or low back pain?  So much of what we do when we start an exercise program  is simply UN-doing the unnatural shapes and tensions our bodies need to adapt to in order to fit into our “modern”  and “more comfortable” lives. The body is so...

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Stretching Safely

I’ve had my fair share of over- stretched and pulled muscles and it’s not a fun thing to go through. Stretching is important and usually very underrated. It's often done quickly, aggressively, and often the same familiar muscles over and over again. I'm guilty of...

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Small Steps to Big Goals

Summer is my absolute favorite time of year. I love the changes in schedule, the outside time, the longer days and even how it seems to have a clear beginning and ending. To me, the end of summer and beginning of September has always felt like a new beginning even...

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