The Pelvis Bundle
A collection of classes that focus on different strengthening and stretching muscles that affect the pelvis and pelvic floor as well as normalizing the joint spaces of the pelvis, and hips.
- Do you have trouble connecting to your pelvic floor?
- Do you often feel pain or discomfort in your SacroIliac (SI) joint?
- Do you have plantar fasciitis, or feel unbalanced?
All these things may seem unrelated but they are very connected.
These workouts will help you to achieve a better sense of balance,
freedom and stability in your body.