Work With Me through Private Sessions

Individual one-on-one sessions allow me to pay close attention to your needs and customize a plan for you. Everyone is unique, and I take the following things into consideration when creating your program: your activities, performance, posture, alignment, injuries, pain levels, lifestyle, habits, stress, diet, exercise, and goals.

You have the option to purchase sessions individually or in packages. 

Progress takes time; therefore, packages of 5 or 10 sessions are best suited for long term results. 

Take a look at each package and select the one that works for you. If you need help deciding which package would be best, don’t hesitate to contact me via this link.

“I have a completely different body after working with Danielle. I had been stressed out of alignment and had lots of pain due to an inflamed disc when I first began Pilates. Over time I noticed much better awareness, flexibility, strength and resilience. Danielle is especially good at adapting exercises to the specific needs of older people, and modifying the exercises to fit my body. Its been 18 years since I started and I have no plans of stopping anytime soon!”
Nancy Rosenfeld

“My wife and daughter raved about Pilates so I thought I would give Pilates a try since I had chronic lower back pain and knots in my shoulders. I am active but always had pain after athletic activities. I appreciate Danielles attention to detail to make sure the exercises and movements are done correctly and for maximum benefit, and she really tailors the workout for each persons issues. I now have much better posture, stronger core, better flexibility, less pain and I feel at least 2 inches taller!”
Howard Feller

How the process will go

To Book Your Package:

Once you choose your package, click the button to purchase it. After the payment goes through you will be redirected to my booking calendar where you’ll be able to choose from the available times the one that best suits your schedule. You will receive an immediate confirmation email as well as reminders as the session days approach.
The sessions will happen via a Zoom Link that you will receive via the email reminders. (If you haven’t used Zoom before, all you need to do is click the link and the download of the app will start.)

How to Prepare for Your Sessions:

How to Prepare for Your Sessions:
You will need to wear comfortable clothing that you can move in, (not too baggy) and no shoes are needed.

Some sort of mat is ideal, a towel or yoga mat is fine. We may also use other props/tools but once we work together I will send links if I think you need to get anything else besides what you have around your home.

Set up your device in such a way that you are in the zoom screen from head to toe and also the width of your mat. (We can troubleshoot this together at the first session.)

The Packages

Option 1: Single Session

Includes 1 x 60 minute session.

During our time together I will assess your alignment, movement patterns, and goals and come up with a focused, purposeful workout plan that addresses your unique needs.

You will leave with a clear picture of what you can do immediately to address your most important health and fitness concerns.

Option 2: Awareness Package

Includes 5 x 60 mins sessions PLUS a personalized homework program.

Building awareness is very important and where it all starts, no matter what your age or fitness level. This 5 session package gets you started in the right direction at your own speed.
Your sessions will include a combination of yoga, Pilates, and ELDOA plus general strength and conditioning exercises. The sessions will be customized for YOU, whatever fitness level you are at. Each exercise will be chosen based on what your body needs. You will also get a program of targeted, purposeful exercises to do at home on your own so that you build the habit of moving optimally each day.

Option 3: Progress Package

Includes 10 x 60 mins sessions PLUS a personalized homework program.

This is specifically designed for people of all ages and fitness levels who want a bit more consistency, and guidance with their program. We will go deeper into the practice in order to improve your strength, flexibility, posture, and overall health. Whatever fitness level you are at, after 10 sessions you will feel a difference in your body for sure! Your sessions will include yoga, Pilates, and ELDOA plus general strength and conditioning exercises. As always, the sessions will be customized for YOU. Each exercise will be thought out and chosen based on what your body needs for you life and activities. You will also get targeted, purposeful exercises to do at home on your own so that you build the habit of moving optimally each day.

“Before starting Pilates with Danielle I didnt have enough strength to keep up the pace of my life.  I felt the discomfort I had was beginning to get worse as I aged. I wanted to improve my flexibility, posture and balance.  I am now more aware of my body alignment and have much more awareness which gives me confidence in my daily activities. Danielle is very professional and truly cares about teaching each student with attention to their particular needs.  There is variety in what we do, its not the same workout each time. She is flexible and can quickly work out modifications for my body when needed. I have limitations but Danielle pushes me when I need it!”
Elizabeth Coleman

“I was lifting weights and spinning trying to stay in shape, but I was having severe hip and back pain.  I was in so much pain I couldnt even sit! My doctor recommended Danielle so I decided to give it a try.  My goals for working with Danielle were to be as pain free as possible while maintaining an active lifestyle.  I saw my daughter have great results working with her as well so I had high hopes it would work for me too. Now, I have no pain, my flexibility is so much better and I feel and look longer! I would 100% recommend working with Danielle for Pilates, I tell everyone about what a difference it has made for me.  Danielle is super attentive to my individual situation and she does not apply a one size fits all approach. I am so much stronger and also have a better understanding of the practice. I am convinced that anyone can benefit from Pilates!”
Amy Feller

It’s Your Turn Now