The Basic Full Body Bundle
This is a collection of classes that focus on working the whole body in a slow paced, detail oriented way.
- Are you looking for a good way to improve or maintain your body in a balanced way?
- Would you like to work out from home but not sure where to start?
These classes will teach you how to move in a safe way to build strength, flexibility and awareness and leave you feeling invigorated and energized.
These classes are focused on working the whole body in a slow paced, detail oriented way.
Doing these exercises regularly will help improve your posture and promote optimal alignment and muscle tone.
Classes included are:
- Full Body Circuit, Basic Pilates, Wellness ELDOA (54min)
- Warmup, Pilates and Sacrum ELDOA (51min)
- Hips Upper Body Strength and Spine ELDOA (1hr)
- Thoracic Park (1hr)
A single payment of $75!
3 months access