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Please do a short warmup before you do this quick but challenging workout. This is a great sequence for when you have limited time and want to get some strengthening exercises in. This workout includes single leg work, a pushup/row combination, and spinal...

If the feet are weak, unstable or out of alignment it affects the legs, hips and pelvis. What affects the pelvis also affects the upper body, so these exercises are very important. This workout shows some exercises that help to strengthen and stretch the feet and...

This workout includes the very important gluteus maximus (butt) strengthening sequence. The glute max helps to stabilize the sacro-iliac (SI) joint so it’s really important to try and balance the strength and flexibility between the two sides so the pelvis can be...

This workout challenges the glutes with single leg pelvic lifts, and hindu squats (on your toes). This is a great way to challenge your balance, stretch and strengthen the feet, and organize your gravity line. We also do lower abs and some myofascial leg stretches...

Pushups are a full body exercise! This video is a breakdown of how to modify pushups safely for your level of strength and how to effectively progress as you get stronger. https://vimeo.com/678805970?share=copy

It’s important to work the body evenly, in all directions. We are always under the force of gravity but we don’t always challenge our bodies to strengthen against it with different positions. This is a simple, short, easy to modify strength based workout designed...

This is a basic, bodyweight, full body workout that strengthens the legs, chest, back and core with simple movements that incorporate breath and balance. It includes a very brief warmup so be sure to do some marching in place or the joint warmup before you start...