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NECK AND SHOULDER RESET
This short workout mobilizes and stretches the muscles around the shoulders and neck and finishes with a cervical (neck) ELDOA flow. It's a great way to specifically target these areas after a long work or travel day. https://vimeo.com/1031361828/bafe7be3db
KITCHEN SINK PILATES
This recorded class includes a mash up of cardio, joint warmup, mobility, Pilates, even squats. A little bit of everything, for a well rounded fun workout. https://vimeo.com/1031365181/28bc86dcdb
PILATES AND STRETCH!
This is a recording of a live class that I taught. It includes a relaxing yet invigorating blend of warmup, mobility, stretching and Pilates exercises. https://vimeo.com/1030774048/dd65ecceb0
Shoulder Reinforcement (Strength)
This is an upper body workout, very specifically training all the muscles that cross the 5 joints of the shoulder complex. We use light weights and high reps in order to evenly and gently activate and mobilize the muscles and fascia to create balance around the...
Hips, Squats and Core
The focus of this workout is specific proprioception, strengthening and myofascial stretching of the hip joints. Then we put it all together with more global exercises like the squat and core work, and finish with spine lengthening ELDOA....
QUICK CORE/FULL BODY CIRCUIT
Please do a short warmup before you do this quick but challenging workout. This is a great sequence for when you have limited time and want to get some strengthening exercises in. This workout includes single leg work, a pushup/row combination, and spinal...
FEET, ANKLES AND CALVES
If the feet are weak, unstable or out of alignment it affects the legs, hips and pelvis. What affects the pelvis also affects the upper body, so these exercises are very important. This workout shows some exercises that help to strengthen and stretch the feet and...
GLUTES AND PELVIS
This workout includes the very important gluteus maximus (butt) strengthening sequence. The glute max helps to stabilize the sacro-iliac (SI) joint so it’s really important to try and balance the strength and flexibility between the two sides so the pelvis can be...
STRENGTH STRETCH STAMINA
This workout challenges the glutes with single leg pelvic lifts, and hindu squats (on your toes). This is a great way to challenge your balance, stretch and strengthen the feet, and organize your gravity line. We also do lower abs and some myofascial leg stretches...
