The focus of this workout is specific proprioception, strengthening and myofascial stretching of the hip joints. Then we put it all together with more global exercises like the squat and core work, and finish with spine lengthening...
Please do a short warmup before you do this quick but challenging workout. This is a great sequence for when you have limited time and want to get some strengthening exercises in. This workout includes single leg work, a pushup/row combination, and spinal extension. ...
If the feet are weak, unstable or out of alignment it affects the legs, hips and pelvis. What affects the pelvis also affects the upper body, so these exercises are very important. This workout shows some exercises that help to strengthen and stretch the feet and...
This workout includes the very important gluteus maximus (butt) strengthening sequence. The glute max helps to stabilize the sacro-iliac (SI) joint so it’s really important to try and balance the strength and flexibility between the two sides so the pelvis can be...
This workout challenges the glutes with single leg pelvic lifts, and hindu squats (on your toes). This is a great way to challenge your balance, stretch and strengthen the feet, and organize your gravity line. We also do lower abs and some myofascial leg stretches...
Pushups are a full body exercise! This video is a breakdown of how to modify pushups safely for your level of strength and how to effectively progress as you get... 
