This is a short Pilates workout but it is the foundation upon which other more advanced exercises are built. It’s important to practice these movements often in order to build strength, flexibility and control. If you are a beginner, this is a great place to start. If...
This is a slow-paced, detail oriented sequence of Pilates mat exercises with focus on strengthening and stretching the whole body with special emphasis on the areas that often get overlooked. Go at your own pace and practice often. The exercises make more sense in...
Breathing is one of the pillars of the Pilates Method. Joe Pilates believed that learning to breathe correctly was super important for being healthy. Modern research shows the same thing. I chose the most breath-friendly Pilates exercises in the sequence in order to...
This strength focused Pilates workout requires stabilizing your body in space with less support from the floor. It is a more advanced mat...
