This workout is a Basic Mat with a few chair exercises: One arm pressdown, hamstring “curls” and teaser prep. It’s a short workout that gets all angles of...
This is a basic Pilates mat sequence followed by a simple chair sequence for a quick balanced workout. The chair exercises included are one arm press down, hamstring “curls” and teaser prep. Enjoy!...
This recorded class includes a mash up of cardio, joint warmup, mobility, Pilates, even squats. A little bit of everything, for a well rounded fun...
This is a recording of a live class that I taught. It includes a relaxing yet invigorating blend of warmup, mobility, stretching and Pilates...
This is a short Pilates workout but it is the foundation upon which other more advanced exercises are built. It’s important to practice these movements often in order to build strength, flexibility and control. If you are a beginner, this is a great place to start. If...
This is a slow-paced, detail oriented sequence of Pilates mat exercises with focus on strengthening and stretching the whole body with special emphasis on the areas that often get overlooked. Go at your own pace and practice often. The exercises make more sense in...