This ELDOA is in almost every workout but I just wanted to put it separately so you can do it anytime you feel like you need a little reset for your low back or spine. TV ELDOA is good because feels soooo relaxing and it requires almost no effort (just place your legs...
In this video we focus on strength and flexibility of the upper body, especially the most common tight spots in the neck, shoulders and upper...
In this video we focus on positioning of the pelvis, improving and maintaining a strong, long spine and optimal gravity line. Focus is on strength and flexibility of the hips, ankles, legs and...
In this video we do the ELDOA for the lumbar spine. We start with L4 L5, followed by L3 L4, L2 L3, L1 L2 and finish with L5 S1. Please be sure to warm up well before doing these...
