What’s coming up at Urbanwellness

Hi everyone!

I have some exciting news!

Supporting people in their journey on feeling good in their bodies has been my mission for the last 20+ years. So I am very happy to have a project gearing up to be launched in a couple weeks!

 

It’s a program that will enable me to help YOU to manage aches and pains and feel better in your body in a much more affordable way!

 

 

👉🏼A little back story on how this program came about:

 

As most of you know I’ve been a Pilates teacher for a long time, and it completely changed my life.

What I love most about Pilates is that it teaches components that balance, heal and align the body.

Recently I became certified as an ELDOA trainer and it has only enhanced my understanding of Pilates and the body and how to get even better results for folks with injuries and pain.

Now, I love working one on one with clients. It’s my happy place. I enjoy seeing clients have “aha” moments and finally understand something in their body that they may not have had awareness of before. However, I can appreciate that with the substantial changes to many of our lifestyles and schedules over the past year, we need corrective/healing exercise more than ever –  yet finding the time to fit it in can be a challenge.

Therefore I had the idea to create a program that incorporates both Pilates and ELDOA and can be done on your own time, at your own pace.

 

The program will start at the very beginning, teaching the basics, and builds up from there. You progress at your own pace, as you feel ready, and until you understand all the concepts. I safely lead you step by step through the basic/intermediate mat as well as all the details that make up the most important ELDOA postures. I am super excited to finally share it with you in a few weeks!

Keep an eye on your inbox as email subscribers will be the very first ones to know! (If you haven’t sign up for my emails yet, click right here to do so)

Have a wonderful week!

Be well,
Danielle

The Basic Intro to Pilates and ELDOA

A quick and easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA.

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Hi, I’m Danielle O’Connell

Pilates Teacher, ELDOA Trainer and Health Coach.

I’m here to help integrate body, mind and soul through Pilates practice while helping instructors & students get better results in their daily practice. 

I truly believe that healthy movement is an important part of both physical and mental wellness, and that Pilates and ELDOA work amazingly well to help you achieve freedom in your body and a sense of wellbeing.

Work With Me

Private Sessions

Customized 1:1 Sessions

Every single body is unique, and even your body is different from day to day. One on one sessions are customized just for you. It doesn’t matter if you are new to exercise or super fit, this work will change the way you feel in your body. Private customized sessions offer the opportunity to focus on your movement patterns, address your specific “sticky spots” that are restricting movement, and create a program that will help you achieve your short and long terms goals.

Online training

Intro to Pilates and ELDOA

The Basic Intro to Pilates and ELDOA is a workout bundle for anyone who wants a short go-to guided set of exercises to restore the spine, strengthen the core and mobilize and stretch the muscles and joints safely.
A quick, easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA. You can do them safely at home and on-the-go any time you need.

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Pilates and Eldoa

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