LOWER BODY JOINT WARMUP
This is a lower body warm up that includes a gentle mobilization of the sacro-iliac joint. This alone can be a nice way to move and circulate after sitting for a long period, or to warm up for the exercises in this...
ROTATION MOBILITY WARMUP
This is a brief warmup to prepare the body for rotational movements and activities like tennis or golf. Don’t force any of these movements, be gentle and controlled and listen to your body as you move through each of the exercises. Remember to breathe!!...POST-ACTIVITY STRETCH
These are myofascial stretches that are meant to be done when you are already warmed up or done with your activity. Hold each stretch gently and do your best to maintain the tension. Breathe and relax throughout....
NECK AND SHOULDER MOBILITY AND STRETCHES
These gentle exercises may seem very simple but the challenge is to practice them and make the movement more precise. Developing awareness of the movements of the neck and shoulder girdle is important for keeping the muscles and upper spine healthy, maintaining good...
