This is an awareness exercise to help feel, strengthen and relax the Transverse Abdominis (TA) muscle. This muscle is the deepest of the abdominal muscles and plays a big part in breathing, core strength and balance. Finding this muscle is key to performing core...
This is an exercise to bring awareness to the movements of the diaphragm. With this exercise we hold the breath as we move the diaphragm. This should give you a sense of how it moves when we breathe. Awareness of the diaphragm helps to improve breathing and pelvic...
This exercise helps bring awareness to the tension in the pelvic floor. In order for the muscles in the pelvic floor to be strong, they must be first able to completely relax. This exercise helps build strength and elasticity in those muscles. It can be done...
This ELDOA is in almost every workout but I just wanted to put it separately so you can do it anytime you feel like you need a little reset for your low back or spine. TV ELDOA is good because feels soooo relaxing and it requires almost no effort (just place your legs...
In this video we focus on strength and flexibility of the upper body, especially the most common tight spots in the neck, shoulders and upper...
