Basic Glutes
This is a workout focusing on the basic exercises to strengthen the glute muscles. The gluteus maximus and medius are important for mobility of the hips and also stabilizing the pelvis. This workout is great if you have low back pain or weak hips. I created this...Shoulder Reinforcement (Strength)
This is an upper body workout, very specifically training all the muscles that cross the 5 joints of the shoulder complex. We use light weights and high reps in order to evenly and gently activate and mobilize the muscles and fascia to create balance around the...Pre-Activity Full Body Mobilization/Warmup
This is a warm up for the whole body. It’s a great way to prepare for activity and/or do just as a way to move your body if you are feeling stagnant or...
COOL DOWN, STRETCH AND ELDOA
These exercises are meant to be done after activtiy to help the body recover from twisting and...
LOWER BODY JOINT WARMUP
This is a lower body warm up that includes a gentle mobilization of the sacro-iliac joint. This alone can be a nice way to move and circulate after sitting for a long period, or to warm up for the exercises in this...
