Basic Glutes

Basic Glutes

This is a  workout focusing on the basic exercises to strengthen the glute muscles.  The gluteus maximus and medius are important for mobility of the hips and also stabilizing the pelvis.   This workout is great if you have low back pain or weak hips.  I created this...

Shoulder Reinforcement (Strength)

This is an upper body workout, very specifically training all the muscles that cross the 5 joints of the shoulder complex. We use light weights and high reps in order to evenly and gently activate and mobilize the muscles and fascia to create balance around the...
LOWER BODY JOINT WARMUP

LOWER BODY JOINT WARMUP

This is a lower body warm up that includes a gentle mobilization of the sacro-iliac joint. This alone can be a nice way to move and circulate after sitting for a long period, or to warm up for the exercises in this...
ROTATION MOBILITY WARMUP

ROTATION MOBILITY WARMUP

This is a brief warmup to prepare the body for rotational movements and activities like tennis or golf. Don’t force any of these movements, be gentle and controlled and listen to your body as you move through each of the exercises. Remember to breathe!!...