This is another brief warmup to prepare the body for rotational movements and activities like tennis or golf. Don’t force any of these movements, be gentle and controlled and listen to your body as you move through each of the exercises. Remember to breathe!! You will...
These are myofascial stretches that are meant to be done when you are already warmed up or done with your activity. Hold each stretch gently and do your best to maintain the tension. Breathe and relax throughout....
These gentle exercises may seem very simple but the challenge is to practice them and make the movement more precise. Developing awareness of the movements of the neck and shoulder girdle is important for keeping the muscles and upper spine healthy, maintaining good...
