Browse the blog topics for ideas, insights, guidance and inspiration for all things related to wellness.
This Wunda Chair workout improves core strength and lengthens, stretches and stretches your spine in all directions. There are also some hip and shoulder opening stretches which help with maintaining balanced posture. Enjoy!...
This Intermediate Wunda Chair workout involves using the core to initiate movement in the lower and upper body. It's workouts like this that challenge the core to stabilize so that the limbs can have a strong base to move from. In this workout I demonstrate the...
The name of this workout says it all! You know who you are. In this workout we will break down the Pilates mat exercises in order to stretch the spine and other muscles that cause feelings of stiffness. https://vimeo.com/1116622306?share=copy#t=0
This workout is a Basic Mat with a few chair exercises: One arm pressdown, hamstring "curls" and teaser prep. It's a short workout that gets all angles of strength! https://vimeo.com/1044332830/cb2b9223d3?ts=0&share=copy
This recorded class includes a mash up of cardio, joint warmup, mobility, Pilates, even squats. A little bit of everything, for a well rounded fun workout. https://vimeo.com/1031365181/28bc86dcdb
This is a recording of a live class that I taught. It includes a relaxing yet invigorating blend of warmup, mobility, stretching and Pilates exercises. https://vimeo.com/1030774048/dd65ecceb0
This is a short Pilates workout but it is the foundation upon which other more advanced exercises are built. It’s important to practice these movements often in order to build strength, flexibility and control. If you are a beginner, this is a great place to start....
This is a slow-paced, detail oriented sequence of Pilates mat exercises with focus on strengthening and stretching the whole body with special emphasis on the areas that often get overlooked. Go at your own pace and practice often. The exercises make more sense in...
Breathing is one of the pillars of the Pilates Method. Joe Pilates believed that learning to breathe correctly was super important for being healthy. Modern research shows the same thing. I chose the most breath-friendly Pilates exercises in the sequence in order...
ELDOA
Pilates
Wellness
I’m here to help integrate body, mind and soul through Pilates practice while helping instructors & students get better results in their daily practice.
I truly believe that healthy movement is an important part of both physical and mental wellness, and that Pilates and ELDOA work amazingly well to help you achieve freedom in your body and a sense of wellbeing.
The Basic Intro to Pilates and ELDOA is a workout bundle for anyone who wants a short go-to guided set of exercises to restore the spine, strengthen the core and mobilize and stretch the muscles and joints safely.
A quick, easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA. You can do them safely at home and on-the-go any time you need.