PILATES FOR BALANCE
This strength focused Pilates workout requires stabilizing your body in space with less support from the floor. It is a more advanced mat sequence. https://vimeo.com/617519611?share=copy
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The Basic Intro to Pilates and ELDOA
A quick and easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA.
Hi, I’m Danielle O’Connell
Pilates Teacher, ELDOA Trainer and Health Coach.
I’m here to help integrate body, mind and soul through Pilates practice while helping instructors & students get better results in their daily practice.
I truly believe that healthy movement is an important part of both physical and mental wellness, and that Pilates and ELDOA work amazingly well to help you achieve freedom in your body and a sense of wellbeing.
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Every single body is unique, and even your body is different from day to day. One on one sessions are customized just for you. It doesn’t matter if you are new to exercise or super fit, this work will change the way you feel in your body. Private customized sessions offer the opportunity to focus on your movement patterns, address your specific “sticky spots” that are restricting movement, and create a program that will help you achieve your short and long terms goals.
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Intro to Pilates and ELDOA
The Basic Intro to Pilates and ELDOA is a workout bundle for anyone who wants a short go-to guided set of exercises to restore the spine, strengthen the core and mobilize and stretch the muscles and joints safely.
A quick, easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA. You can do them safely at home and on-the-go any time you need.