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Pilates, ELDOA, and Wellness

Browse the blog topics for ideas, insights, guidance and inspiration for all things related to wellness.

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Members – SA: Posture

NECK AND SHOULDER RESET

This short workout mobilizes and stretches the muscles around the shoulders and neck and finishes with a cervical (neck) ELDOA flow. It's a great way to specifically target these areas after a long work or travel day. https://vimeo.com/1031361828/bafe7be3db

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(INTRO) TV ELDOA AND L5 S1 ELDOA

This ELDOA is in almost every workout but I just wanted to put it separately so you can do it anytime you feel like you need a little reset for your low back or spine. TV ELDOA is good because feels soooo relaxing and it requires almost no effort (just place your...

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UPPER BODY POSTURE EXERCISES

In this video we focus on strength and flexibility of the upper body, especially the most common tight spots in the neck, shoulders and upper back. https://vimeo.com/757367435?share=copy

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LOWER BODY POSTURE EXERCISES

In this video we focus on positioning of the pelvis, improving and maintaining a strong, long spine and optimal gravity line. Focus is on strength and flexibility of the hips, ankles, legs and spine. https://vimeo.com/757364527?share=copy

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LUMBAR ELDOA

In this video we do the ELDOA for the lumbar spine. We start with L4 L5, followed by L3 L4, L2 L3, L1 L2 and finish with L5 S1. Please be sure to warm up well before doing these exercises. https://vimeo.com/798782338?share=copy

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ELDOA

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The Basic Intro to Pilates and ELDOA

A quick and easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA.

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Hi, I’m Danielle O’Connell

Pilates Teacher, ELDOA Trainer and Health Coach.

I’m here to help integrate body, mind and soul through Pilates practice while helping instructors & students get better results in their daily practice. 

I truly believe that healthy movement is an important part of both physical and mental wellness, and that Pilates and ELDOA work amazingly well to help you achieve freedom in your body and a sense of wellbeing.

Learn More About Me and How I can help you here

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Private Sessions

Customized 1:1 Sessions

Every single body is unique, and even your body is different from day to day. One on one sessions are customized just for you. It doesn’t matter if you are new to exercise or super fit, this work will change the way you feel in your body. Private customized sessions offer the opportunity to focus on your movement patterns, address your specific “sticky spots” that are restricting movement, and create a program that will help you achieve your short and long terms goals.
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Online training

Intro to Pilates and ELDOA

The Basic Intro to Pilates and ELDOA is a workout bundle for anyone who wants a short go-to guided set of exercises to restore the spine, strengthen the core and mobilize and stretch the muscles and joints safely.
A quick, easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA. You can do them safely at home and on-the-go any time you need.

Learn More