Getting Started with Pilates and ELDOA

Hello Friends!

Good movements = good health!

Did you know that your body needs to move for optimal health?

Maintaining strength, mobility and flexibility in all of our joints – even the small ones – is important for overall balance and well being, and can have a big impact on our overall health.

It all starts with awareness of your spine, which affects posture, breathing, organ function and balance.

When all the joints work well – the body moves more evenly and smoothly and injuries happen less often. Your workouts are easier and you have more energy as your body moves more efficiently.

As I get older (and smarter!) I personally workout more with this concept in mind. I’ve been using this concept as a backdrop for everything I do with my clients as well and they have been having great results.

So I wanted to create something that would make it simple for you to experience the benefits of working this way too!

I created a bundle workout package that includes 3 short workouts that can be done anywhere.

Use them as a warmup for physical activity or sports, or as recovery after a workout. Or simply use them as a way to try out basic fundamental Pilates and ELDOA concepts.

This introductory workout bundle includes 3 short targeted workouts:

  • A simple but thorough joint warmup
  • A basic Pilates mat workout
  • An ELDOA exercise that will elongate your spine and create space in the lower back specifically at L5/S1.

This bundle is a great way to try out Pilates and ELDOA, or address chronic lower back pain. It’s also a great way to nourish your body with movement on days when you have limited time but still need a pick-me-up or recovery go-to routine.

I do these 3 workouts myself regularly. I’ll be honest, exercising with Pilates and ELDOA has changed how I move and how I teach in the best of ways. I’m excited to share this with you!

Click here to take a look!

Any questions, put them in the comments below!

Be well,

The Basic Intro to Pilates and ELDOA

A quick and easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA.


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Hi, I’m Danielle O’Connell

Pilates Teacher, ELDOA Trainer and Health Coach.

I’m here to help integrate body, mind and soul through Pilates practice while helping instructors & students get better results in their daily practice. 

I truly believe that healthy movement is an important part of both physical and mental wellness, and that Pilates and ELDOA work amazingly well to help you achieve freedom in your body and a sense of wellbeing.

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Private Sessions

Customized 1:1 Sessions

Every single body is unique, and even your body is different from day to day. One on one sessions are customized just for you. It doesn’t matter if you are new to exercise or super fit, this work will change the way you feel in your body. Private customized sessions offer the opportunity to focus on your movement patterns, address your specific “sticky spots” that are restricting movement, and create a program that will help you achieve your short and long terms goals.

Online training

Intro to Pilates and ELDOA

The Basic Intro to Pilates and ELDOA is a workout bundle for anyone who wants a short go-to guided set of exercises to restore the spine, strengthen the core and mobilize and stretch the muscles and joints safely.
A quick, easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA. You can do them safely at home and on-the-go any time you need.

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Pilates and Eldoa


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