Beginners start with the Slow Workout, and progress to the Flow Workout. Or choose the On-The-Go Workout for an express session. It’s like having a personal Pilates trainer with you the whole time.
Improve your core strength, muscle tone, posture and flexiblity with these timeless exercises developed by Joseph Pilates. It’s the workout that really works!
Coming soon! If you have questions, ask me!
What people are saying about the DVD
“Danielle is a great teacher with an excellent understanding of the human body. I really appreciated that she took the time to explain the exercises in an easy to understand way. Thanks to Danielle I have a strong foundation in Pilates that I will always have and can take anywhere I go.”
– Alicia D.
“I must say I was a little intimidated going to my very first Pilates mat class. Thanks to your patience, adjustments and precise instruction, my back pain has disappeared and I have made Pilates a part of my life.”
– Randi K.
“I love that Pilates can be done anywhere, at home or when I’m traveling. I find that with the On-The-Go workout I can be consistent with my routine even if I am extremely busy. I found it to be a great compliment to my marathon training. I’ve noticed improvements in my strength, flexibility, and posture. I also sleep better at night and feel more awake during the day!
– Joe O.
 | You must have iTunes to view this video!
(It’s always best to have the latest version) |
To Download the Video:
After purchasing using the “Buy Now” button, you will be sent an email with a link where you can download and save the video onto your computer. The file can take up to 45 minutes to download on a broadband connection, longer for dial-up.
To View on Your Computer:
This file can be watched in iTunes on a Mac or a PC. Once the file is saved on your computer simply drag the saved file into iTunes, or use the iTunes menu command File -> Add to Library to manually choose the file Pilates-SlowFlowOntheGo.m4v to be added into your iTunes Library.
To View on Your Video iPod:
If you’ve already imported the video into iTunes, the video will automatically upload to your iPod when you connect your iPod to your computer.
1. Connect your iPod to your television using an AV cable (plugged into the headphone jack of your iPod, and into the Video/Audio In jacks of your TV).
2. Turn on your iPod. If you’re using a Dock, put your iPod in the Dock.
3. Turn on your TV and set it to display from the inputs to which your iPod is connected (hunt down your TV manual if you need help doing this).
4. On your iPod, choose the Pilates for Pregancy video and press the Play/Pause button to start the video.
Note! If you are only hearing the audio, be sure that the “Video Settings” on your iPod are set to “TV Out – Ask”.
(For more details, read this how-to article from Apple)
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