You are in for the LIVE group class!

📆 Classes happen every Friday at 12:15pm EST


If you signed up for the Monthly Subscription:
In a few minutes you will be receiving a confirmation email in your inbox with further instructions.

If you signed for a single class (drop in):

On the day of the class you will receive an email from me with the link to join us live.


Keep an eye on your inbox either way!

While you wait, take a look at my latest articles by clicking here


Be Well,