There are many things we do with our bodies that we repeat over and over again, day in and day out, without even realizing it. There are three postures that might seem easy and more comfortable at the time but they actually put stress on the body and cause...
If learning to do the Pilates method is like mastering a foreign language, then learning to teach Pilates my seem even harder! With learning to teach you have the added pressure of having to pass a test, people watching and possibly critiquing your teaching skills,...
Hi I’m Danielle!
I’m here to help integrate body, mind and soul through Pilates practice while helping instructors & students get better results in their daily practice.
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