This is an upper body workout, very specifically training all the muscles that cross the 5 joints of the shoulder complex. We use light weights and high reps in order to evenly and gently activate and mobilize the muscles and fascia to create balance around the...
Please do a short warmup before you do this quick but challenging workout. This is a great sequence for when you have limited time and want to get some strengthening exercises in. This workout includes single leg work, a pushup/row combination, and spinal extension. ...
If the feet are weak, unstable or out of alignment it affects the legs, hips and pelvis. What affects the pelvis also affects the upper body, so these exercises are very important. This workout shows some exercises that help to strengthen and stretch the feet and...
This workout includes the very important gluteus maximus (butt) strengthening sequence. The glute max helps to stabilize the sacro-iliac (SI) joint so it’s really important to try and balance the strength and flexibility between the two sides so the pelvis can be...
This workout challenges the glutes with single leg pelvic lifts, and hindu squats (on your toes). This is a great way to challenge your balance, stretch and strengthen the feet, and organize your gravity line. We also do lower abs and some myofascial leg stretches...
