Breathing is one of the pillars of the Pilates Method. Joe Pilates believed that learning to breathe correctly was super important for being healthy. Modern research shows the same thing. I chose the most breath-friendly Pilates exercises in the sequence in order to...
This strength focused Pilates workout requires stabilizing your body in space with less support from the floor. It is a more advanced mat...
This is a warm up for the whole body. It’s a great way to prepare for activity and/or do just as a way to move your body if you are feeling stagnant or...
These are myofascial stretches that are meant to be done when you are already warmed up or done with your activity. Hold each stretch gently and do your best to maintain the tension. Breathe and relax throughout....
