Pilates is truly a holistic life changing practice, affecting your health and well being in so many ways.
Anyone can do Pilates. Its great for athletes, non athletes, new moms, dancers, injury rehab, folks who sit too much, and those of you with old injuries.
It is truly transformative, and you will see and feel results after just one session.
Sessions are 55 minutes long at my studio in NYC.
I also meet with individuals and groups to teach about safe and effective use of pure therapeutic essential oils.
I am happy to do phone consults as well as in person meetings to discuss your health concerns and goals. I will make specific recommendations about what oils would be most beneficial for you to use to support your health. To learn more about essential oils click here or fill out the contact form.