Virtual *Live* Group Classes
Pilates and ELDOA
I am happy to once again be offering both Pilates and ELDOA classes on Zoom for the month of October!
In these classes you will safely:
- Strengthen your core
- Stretch and elongate your body
- Create length and space in your spine
And improve:
- Posture
- Body awareness
- Mobility
- Balance
- Flexibility and
- Energy!
These workouts will 100% change the way you feel in your body.
🌱All levels are welcome!
Each class is carefully planned so that the sequence gives you a challenging yet gentle and restorative full body workout designed to make you feel energized, alert, strong and ready for anything.
Your body will thank you!!
This is how it works:
Class Schedule + Registration
🗓️ We start October 8th and we’ll meet LIVE twice a week.
- Pilates class on Tuesdays at 12pm EST
- ELDOA class on Thursday at 2pm EST
🤸🏼♀️ Come join us for all classes throughout the entire month or just drop in here and there when you want to.
🎥 I’ll be interacting LIVE with students and addressing anything specific to you and your body situation – if you choose to 😉
👉🏻 PLUS now, as I prepare for each week’s class I will be taking your specific requests for what you want to work on.
In other words – LIVE classes will be tailored to *your* needs.
Class Format:
You can do the live classes from the comfort of your home or office, as we’ll meet online via Zoom.
Schedule:
Pilates : Tuesdays at 12pm EST
ELDOA : Thursdays at 2pm EST
Before each class you will receive an email with the Zoom meeting link to join.
Registration:
Drop-in for a single live class:
$35
*Single class. Access to live class happening that day only. You will receive an email with a link to the class on the day of.
Full Month
$200 for the entire month. Total of 8 classes.
That’s $25 per class!
*Note that no recordings will be provided. The goal of those live classes is the live interaction.