Have you heard? Everyones talking about the NY Times article about fascia that was published earlier this week. It’s a good article and important for people to know that their fascia is a key component for health and fitness. It’s amazing to see that the research...
I’ve always been (kind of) a writer. As a kid I wrote letters to my friends, I journaled, I wrote to my favorite celebrities, and once I even wrote to the local newspaper to ask advice about convincing my parents to let me have my own room. (Yes, it worked!) ...
Should you be consistently contracting your abdominal muscles? A client asked me recently if it was a good idea to assume that she should hold in her abs all day while walking around and doing other activities in order to keep the core strong and protect her back. ...
I can hardly believe we are almost already at the end of the year! This is a friendly reminder to continue to take care of yourself during the holiday season. Don’t let all your self care practices go out the window! This is when most people get super busy...
Lately I’ve been discussing how sometimes the things that we think of as comfortable (in theory) often end up causing long term tightness and pain. It takes a long time for the pain and tightness to become noticeable or cause injury, and it also takes a while to undo...
