This warmup includes some gentle twisting to loosen and lubricate the joints and prepare for activities like golf, tennis, swimming etc. It’s a good idea to incorporate rotation into your regular routine even if you don’t do any rotational sports, because...
This Wunda Chair workout improves core strength and lengthens, stretches and stretches your spine in all directions. There are also some hip and shoulder opening stretches which help with maintaining balanced posture. Enjoy!...
This Intermediate Wunda Chair workout involves using the core to initiate movement in the lower and upper body. It’s workouts like this that challenge the core to stabilize so that the limbs can have a strong base to move from. In this workout I demonstrate the...
The name of this workout says it all! You know who you are. In this workout we will break down the Pilates mat exercises in order to stretch the spine and other muscles that cause feelings of...
This is a workout focusing on the basic exercises to strengthen the glute muscles. The gluteus maximus and medius are important for mobility of the hips and also stabilizing the pelvis. This workout is great if you have low back pain or weak hips. I created this...
