This is a workout focusing on the basic exercises to strengthen the glute muscles. The gluteus maximus and medius are important for mobility of the hips and also stabilizing the pelvis. This workout is great if you have low back pain or weak hips. I created this...
This workout is a Basic Mat with a few chair exercises: One arm pressdown, hamstring “curls” and teaser prep. It’s a short workout that gets all angles of...
This is a basic Pilates mat sequence followed by a simple chair sequence for a quick balanced workout. The chair exercises included are one arm press down, hamstring “curls” and teaser prep. Enjoy!...
This short workout mobilizes and stretches the muscles around the shoulders and neck and finishes with a cervical (neck) ELDOA flow. It’s a great way to specifically target these areas after a long work or travel...
This recorded class includes a mash up of cardio, joint warmup, mobility, Pilates, even squats. A little bit of everything, for a well rounded fun...
