This short workout mobilizes and stretches the muscles around the shoulders and neck and finishes with a cervical (neck) ELDOA flow. It’s a great way to specifically target these areas after a long work or travel...
This recorded class includes a mash up of cardio, joint warmup, mobility, Pilates, even squats. A little bit of everything, for a well rounded fun...
This is a recording of a live class that I taught. It includes a relaxing yet invigorating blend of warmup, mobility, stretching and Pilates...
This is an upper body workout, very specifically training all the muscles that cross the 5 joints of the shoulder complex. We use light weights and high reps in order to evenly and gently activate and mobilize the muscles and fascia to create balance around the... 
The focus of this workout is specific proprioception, strengthening and myofascial stretching of the hip joints. Then we put it all together with more global exercises like the squat and core work, and finish with spine lengthening...
