This is a recording of a live class that I taught. It includes a relaxing yet invigorating blend of warmup, mobility, stretching and Pilates...
This is an upper body workout, very specifically training all the muscles that cross the 5 joints of the shoulder complex. We use light weights and high reps in order to evenly and gently activate and mobilize the muscles and fascia to create balance around the...
The focus of this workout is specific proprioception, strengthening and myofascial stretching of the hip joints. Then we put it all together with more global exercises like the squat and core work, and finish with spine lengthening...
Please do a short warmup before you do this quick but challenging workout. This is a great sequence for when you have limited time and want to get some strengthening exercises in. This workout includes single leg work, a pushup/row combination, and spinal extension. ...
This is a basic, bodyweight, full body workout that strengthens the legs, chest, back and core with simple movements that incorporate breath and balance. It includes a very brief warmup so be sure to do some marching in place or the joint warmup before you start this...
