It’s crazy to think about how much change we have all gone through the past 2 years. Some big, some small – some good, and some not so good. Right before the pandemic I was teaching Pilates in my studio space that I shared with a colleague. We loved our...
A funny thing happened the other day. I was teaching the osteoarticular (very specific joint) warmup, as I almost always do before anything, even Pilates….because of how much better all my clients feel after. I mean, they really do, and what makes me especially proud...
Myo=muscle Fascial=fascia Fascia is the fibrous connective tissue that is just about everywhere in the body. It surrounds every muscle muscle fiber, tendon, bone, blood vessel and nerve fiber in order to give the body its shape and structure and connectivity....
I’ve been annoying my whole family lately by constantly correcting their posture. I can’t help it, it’s what I do. I teach Pilates and ELDOA, and I can’t stand to see anyone I love compressing their spine! Ouch! It doesn’t just make you look better, it’s...
Have you ever heard someone talking about how Pilates can “lengthen” muscles? Ive seen many a body transform with Pilates. And while I know that its impossible for muscles to actually lengthen, I get it why some people say that. Unlike many Pilates...
