Have you ever heard someone talking about how Pilates can “lengthen” muscles? Ive seen many a body transform with Pilates. And while I know that its impossible for muscles to actually lengthen, I get it why some people say that. Unlike many Pilates...
If learning to do the Pilates method is like mastering a foreign language, then learning to teach Pilates my seem even harder! With learning to teach you have the added pressure of having to pass a test, people watching and possibly critiquing your teaching skills,...
You are SO not alone if you are wondering what the heck is going on in your first (group or one-on-one) Pilates class. I still remember the first time many years ago when I had my first real reformer (apparatus) session. It was a private session and I was so confused!...
