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Pilates, ELDOA, and Wellness

Browse the blog topics for ideas, insights, guidance and inspiration for all things related to wellness.

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What is a Pilates Lifestyle?

I believe Joe Pilates thought of his method of contrology as more than just exercise, but as a lifestyle. Sometimes the conversation comes up about whether there is a Pilates "lifestyle" in the same way as yoga is a "lifestyle". While I love yoga and think its...

Pay Attention To Where Your Head Is. All day!

This came up years ago when I was teaching a client a very simple yoga pose, dandasana. Basically sitting on the floor with legs together in front, straight and outstretched. I was explaining about how important it is for the spine to be straight before we...

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The Basic Intro to Pilates and ELDOA

A quick and easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA.

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Hi, I’m Danielle O’Connell

Pilates Teacher, ELDOA Trainer and Health Coach.

I’m here to help integrate body, mind and soul through Pilates practice while helping instructors & students get better results in their daily practice.

I truly believe that healthy movement is an important part of both physical and mental wellness, and that Pilates and ELDOA work amazingly well to help you achieve freedom in your body and a sense of wellbeing.

Learn More About Me and How I can help you here

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Customized 1:1 Sessions

Every single body is unique, and even your body is different from day to day. One on one sessions are customized just for you. It doesn’t matter if you are new to exercise or super fit, this work will change the way you feel in your body. Private customized sessions offer the opportunity to focus on your movement patterns, address your specific “sticky spots” that are restricting movement, and create a program that will help you achieve your short and long terms goals.

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Online training

Intro to Pilates and ELDOA

The Basic Intro to Pilates and ELDOA is a workout bundle for anyone who wants a short go-to guided set of exercises to restore the spine, strengthen the core and mobilize and stretch the muscles and joints safely.
A quick, easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA. You can do them safely at home and on-the-go any time you need.