There are many things we do with our bodies that we repeat over and over again, day in and day out, without even realizing it. There are three postures that might seem easy and more comfortable at the time but they actually put stress on the body and cause... 
The Pilates Method of Body Conditioning is a complete system of exercises specifically designed to strengthen and stretch the body at the same time. Joe Pilates called this concept “Contrology” because it demands focus and teaches awareness as well as total control of... 
The Pilates method was created by Joe Pilates with aspects of many other types of physical activity in mind: yoga, acrobatics, Tai Chi, and gymnastics, to name a few. However the main thing that makes Pilates unique and different as compared to other styles of... 
