I think of fall as a “back to school” time even if I’m not actually in school. I always like to either take a class in a new skill or at least read a book about a new topic. And that’s what I did! I just got back from another ELDOA training where we learned all...
Hello Friends! Good movements = good health! Did you know that your body needs to move for optimal health? Maintaining strength, mobility and flexibility in all of our joints – even the small ones – is important for overall balance and well being, and can...
Who doesn’t have tight shoulders and neck these days? Carrying a backpack, driving, traveling, sleeping can all cause some level of tightness in the neck and shoulders. Sitting at a desk, texting on your phone (anyone?) carrying kids and stress can also cause...
We all get a little bit tight from time to time. There are different reasons for muscle tightness, so if simply stretching isn’t working it might help to try another option. Here are 4 things that can help your muscles relax and stretch a little easier:...
Ah, posture. That annoying thing that seems to just never be good enough. Pilates helps, but guess what? You could almost be doing Pilates if you did these 3 things all day! They are not Pilates exercises, just alignment principles that help keep your pelvis in...
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