I think of fall as a “back to school” time even if I’m not actually in school. I always like to either take a class in a new skill or at least read a book about a new topic. And that’s what I did! I just got back from another ELDOA training where we learned all... 
Hello Friends! Good movements = good health! Did you know that your body needs to move for optimal health? Maintaining strength, mobility and flexibility in all of our joints – even the small ones – is important for overall balance and well being, and can... 
Who doesn’t have tight shoulders and neck these days? Carrying a backpack, driving, traveling, sleeping can all cause some level of tightness in the neck and shoulders. Sitting at a desk, texting on your phone (anyone?) carrying kids and stress can also cause... 
There are many things we do with our bodies that we repeat over and over again, day in and day out, without even realizing it. There are three postures that might seem easy and more comfortable at the time but they actually put stress on the body and cause... 
I always encourage my Pilates clients, (especially my most beginner clients) to take home a few very simple (but not necessarily easy) exercises and work on them each day at home. Practicing Pilates at home really helps students increase body awareness on their own,... 
