This workout is a Basic Mat with a few chair exercises: One arm pressdown, hamstring “curls” and teaser prep. It’s a short workout that gets all angles of...
This sequence is an intermediate Pilates workout but with emphasis on efficiently using the correct breathing muscles througout all the movements. https://vimeo.com/manage/videos/760397026 ...
This short workout mobilizes and stretches the muscles around the shoulders and neck and finishes with a cervical (neck) ELDOA flow. It’s a great way to specifically target these areas after a long work or travel...
This recorded class includes a mash up of cardio, joint warmup, mobility, Pilates, even squats. A little bit of everything, for a well rounded fun...
This is a recording of a live class that I taught. It includes a relaxing yet invigorating blend of warmup, mobility, stretching and Pilates...
