This Wunda Chair workout improves core strength and lengthens, stretches and stretches your spine in all directions. There are also some hip and shoulder opening stretches which help with maintaining balanced posture. Enjoy!...
This Intermediate Wunda Chair workout involves using the core to initiate movement in the lower and upper body. It’s workouts like this that challenge the core to stabilize so that the limbs can have a strong base to move from. In this workout I demonstrate the...
The name of this workout says it all! You know who you are. In this workout we will break down the Pilates mat exercises in order to stretch the spine and other muscles that cause feelings of...
This workout is a Basic Mat with a few chair exercises: One arm pressdown, hamstring “curls” and teaser prep. It’s a short workout that gets all angles of...
This short workout mobilizes and stretches the muscles around the shoulders and neck and finishes with a cervical (neck) ELDOA flow. It’s a great way to specifically target these areas after a long work or travel...
