This workout is a Basic Mat with a few chair exercises: One arm pressdown, hamstring “curls” and teaser prep. It’s a short workout that gets all angles of...
This short workout mobilizes and stretches the muscles around the shoulders and neck and finishes with a cervical (neck) ELDOA flow. It’s a great way to specifically target these areas after a long work or travel...
This recorded class includes a mash up of cardio, joint warmup, mobility, Pilates, even squats. A little bit of everything, for a well rounded fun...
This is a recording of a live class that I taught. It includes a relaxing yet invigorating blend of warmup, mobility, stretching and Pilates...
This is an upper body workout, very specifically training all the muscles that cross the 5 joints of the shoulder complex. We use light weights and high reps in order to evenly and gently activate and mobilize the muscles and fascia to create balance around the...
