Browse the blog topics for ideas, insights, guidance and inspiration for all things related to wellness.
Summer is my absolute favorite time of year. I love the changes in schedule, the outside time, the longer days and even how it seems to have a clear beginning and ending. To me, the end of summer and beginning of September has always felt like a new beginning even...
Winter is here, and the change in weather takes a toll on the body for sure! The cold, dry air can affect your sinuses, your bones, muscles, circulation and energy levels. Have you ever considered how the cold weather affects your spine? I’ve got a few very simple...
I think of fall as a "back to school” time even if I’m not actually in school. I always like to either take a class in a new skill or at least read a book about a new topic. And that’s what I did! I just got back from another ELDOA training where we learned all...
UrbanWellness is a name that represents what I wanted to offer myself and my students at a time when, after living in the city for years, I realized I really need nature on a regular basis to feel balanced and healthy. Even though I teach exercise, more than...
We all get a little bit tight from time to time. There are different reasons for muscle tightness, so if simply stretching isn't working it might help to try another option. Here are 4 things that can help your muscles relax and stretch a little easier: ...
Ah, posture. That annoying thing that seems to just never be good enough. Pilates helps, but guess what? You could almost be doing Pilates if you did these 3 things all day! They are not Pilates exercises, just alignment principles that help keep your pelvis...
There are many things we do with our bodies that we repeat over and over again, day in and day out, without even realizing it. There are three postures that might seem easy and more comfortable at the time but they actually put stress on the body and cause...
ELDOA
Pilates
Wellness
I’m here to help integrate body, mind and soul through Pilates practice while helping instructors & students get better results in their daily practice.
I truly believe that healthy movement is an important part of both physical and mental wellness, and that Pilates and ELDOA work amazingly well to help you achieve freedom in your body and a sense of wellbeing.
The Basic Intro to Pilates and ELDOA is a workout bundle for anyone who wants a short go-to guided set of exercises to restore the spine, strengthen the core and mobilize and stretch the muscles and joints safely.
A quick, easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA. You can do them safely at home and on-the-go any time you need.