Browse the blog topics for ideas, insights, guidance and inspiration for all things related to wellness.
Have you heard? Everyones talking about the NY Times article about fascia that was published earlier this week. It’s a good article and important for people to know that their fascia is a key component for health and fitness. It’s amazing to see that the research...
I’ve always been (kind of) a writer. As a kid I wrote letters to my friends, I journaled, I wrote to my favorite celebrities, and once I even wrote to the local newspaper to ask advice about convincing my parents to let me have my own room. (Yes, it worked!) ...
My last post was about pillows and how they can affect your spine. Want to guess another thing that really does a number on your body? High heels. They look cute, but ever notice your back is super tight after a few hours of wearing heels? That’s because your whole...
Do you have mysterious neck or low back pain? So much of what we do when we start an exercise program is simply UN-doing the unnatural shapes and tensions our bodies need to adapt to in order to fit into our “modern” and “more comfortable” lives. The body is so...
I’ve had my fair share of over- stretched and pulled muscles and it’s not a fun thing to go through. Stretching is important and usually very underrated. It's often done quickly, aggressively, and often the same familiar muscles over and over again. I'm guilty of...
It's crazy to think about how much change we have all gone through the past 2 years. Some big, some small - some good, and some not so good. Right before the pandemic I was teaching Pilates in my studio space that I shared with a colleague. We loved our space and...
A funny thing happened the other day. I was teaching the osteoarticular (very specific joint) warmup, as I almost always do before anything, even Pilates….because of how much better all my clients feel after. I mean, they really do, and what makes me especially...
Myo=muscle Fascial=fascia Fascia is the fibrous connective tissue that is just about everywhere in the body. It surrounds every muscle muscle fiber, tendon, bone, blood vessel and nerve fiber in order to give the body its shape and structure and connectivity....
I’ve been annoying my whole family lately by constantly correcting their posture. I can’t help it, it’s what I do. I teach Pilates and ELDOA, and I can’t stand to see anyone I love compressing their spine! Ouch! It doesn't just make you look better, it's actually...
ELDOA
Pilates
Wellness
I’m here to help integrate body, mind and soul through Pilates practice while helping instructors & students get better results in their daily practice.
I truly believe that healthy movement is an important part of both physical and mental wellness, and that Pilates and ELDOA work amazingly well to help you achieve freedom in your body and a sense of wellbeing.
The Basic Intro to Pilates and ELDOA is a workout bundle for anyone who wants a short go-to guided set of exercises to restore the spine, strengthen the core and mobilize and stretch the muscles and joints safely.
A quick, easy to access video bundle of 3 short workouts that includes the fundamental basics of Pilates and ELDOA. You can do them safely at home and on-the-go any time you need.